The Clutter You Can’t See: Mental Load & the Invisible To-Dos

Feeling overwhelmed even when everything looks tidy? This blog explores the unseen clutter many women carry daily—mental load, invisible to-dos, and the constant juggling of responsibilities that zap your energy and focus. If you're a heart-centred woman navigating perimenopause, parenting teens, running a business (or all three!), this is for you. We’ll walk through why your brain feels so full, how ADHD-like symptoms can show up, and—most importantly—what small, doable shifts you can make to lighten the mental load. ✨ Ready to move from fog to flow? Let’s start here